ABOUT CLASSES
Flow - Release - Balance
Postures, movement, breathing technique, self-massage, sound
and focused intent. All that helps in improving mental and physical health.
Qiflow
Qigong
Allows your body to release any old stagnations that might have been left in the body for a long time. In QiFlow we go into a form of repetitive almost dance-like flow movements, releasing stagnation ond finding balance
Soft prenatal yoga and qi gong exercises. Additionally, acupressure teachings are frequently added to the classes for home practise for expected mothers.
Prenatal
Movement and breathing for self-awareness and mind-body connection.
Yoga
QiFlow
QiFlow is based on the foundation of Chinese medicine and works on removing blockages in the meridian used in Chinese medicine.
We do repetitive movements, that way the body can go deeper and release any old stagnations that might have been left in the body for a long time. It is similar to qigong in that way but QiFlow gets your body moving differently and you go into a form of repetitive almost dance-like flow movements.
(Qiflow Realise Technique)