Hjartaró - Qigong & Gong

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Welcome to an evening of healing the heart according to Oriental/Chinese medicine (TCM).

This event is designed so that you can tap deep into your core in a safe environment, connect to your heart energy and nourish the heart in whatever form it needs.

22nd of August is the day of the Qixi festival, it is a festival of love. To celebrate this day we will go over what this day means, tap into the heart energy where our soul (Shen) resides and go over methods we can use to keep our heart qi and fire balanced.

We will enjoy a cup of 100% heart opening cacao or tea, flow into qigong moving meditation and end the night with guided meditation and sound journey deep into our core.

The evening includes

- 100% cacao

• Qigong moving meditation
• Information on the heart energy according to TCM
• Guided meditation
• Sound healing

QIGONG

Qigong is best known for its form of moving meditation, moving slowly in sink with our breath, each exercise is repeated a few times to open the flow of energy in the body. Each qigong movement has a specific function to promote health and wellbeing removing any blockages or stagnation within. These blockages can arise in many forms like pain, tiredness, anxiety, depression, insomnia, loneliness and more.

Along with postures and moving meditation qigong also includes breathing technique, self-massage, sound, and focused intent.

This event is designed to fit those with no previous knowledge of Oriental medicine (TCM) medicine and qigong but also those with some experience of TCM or qigong.

Aldis is a Chinese Medicine Practitioner (BSc) from Kingston University and a Qi gong teacher having worked in the field for over a decade. Additionally, she is a yoga teacher, prenatal yoga teacher and sound therapy practitioner, which she integrates in her work with her clients and in classrooms to create an expanded holistic approach.   aldisqiflow.com